Congratulations to KL and Putrajaya on the birthday today. Hope all of us will understand and appreciate the history of our country. Viva Malaysia! Not forgetting, Happy Thaipusam for all Hindu friends.
Yesterday I planned to go for morning walk with my college friend. After long wait, cos we promise to meet at 7 am, Sue arrived to pick me up around 8am. We left the house for the park in Taman Tun. I forgot its name but the one near the mosque and primary school. As usual, the crowd was so good and from all races and ages. Sue and Odah were far in front and left me, the tortoise. This is my first time walking in the park and it was nice with very natural green environment. The track is very well build and pretty save for all. I mean, it is not slippery and the width is quite big so people will not push or hit others while jogging or walking. It is also winding in some area and uphill is the challenging part. Myself, quite ambarrassing to get overtake by small kids and older folks. I mean, very old. But I just walk with my own pace. I cannot afford to hurt my leg or knee. I arrived at the check point first and continue my exercise by doing some sit up and push up while waiting for the rabbits. I finished the track about 15 minutes, which is not good enough for me. My usual Sunday walk would take me half an hour to finish. I need to push myself coz the only time I can exercise is during holiday or weekends. It must be very early morning before both my kids awake. There was this group of people from Herbalife at the staircase area who did free weight chek up. Not suprisingly, Sue approched the group and asking something to the girl. After I saw Sue went down from the 'magic' scale, I thought I shud give a check also. It is free anyway. The girl by the name of Joyce, helped me taking the details of my weight from the scale. Then the girl explain all the result from the scale. I cannot remember all the figures, but basically I must reduce my body fat and increase my water in my body. To my surprise, with all figures, the girl told me that my current body health is like 39 year old person. Oh no... from now on, I must be more discipline with my health care.
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